Weekly

Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga without needing to get up and down from the floor.

Using a chair for support, the class combines gentle stretches, balance work, simple movements, breathing exercises and relaxation. It can help to improve flexibility, mobility, balance and general wellbeing while allowing everyone to work comfortably at their own pace.

Seated Yoga is particularly suitable for older adults, anyone with reduced mobility or those who simply prefer a gentler form of exercise. No previous yoga experience is needed and movements can be adapted to suit individual needs.

Come along, take some time for yourself and enjoy a relaxed and welcoming class.